Healthy Communities

Be Well Resources

1-833-283-WELL (9255)

1-833-283-WELL (9355)

Call today to speak to one of our trained counselors about tobacco cessation, diabetes management, or high blood pressure management. The Be Well Call Center is open during normal business hours, Monday-Friday from 8:00-4:00, except state holidays. If counselors are not available, callers can leave their contact information and receive a call back within one business day. 

 

 

Online Intake Form

If you are interested in wellness counseling or would like to be connected to local resources in your community to help with quitting tobacco, managing diabetes or managing high blood pressure, you can request those services here. Click the button below to fill out a brief form, and one of our Wellness Counselors will follow-up with you.

Click to fill out intake form

 

 

 

 

 

Smokefree Text Programs

SmokefreeTXT

  

 

For those who want to quit tobacco.

The program lasts 6-8 weeks, depending on your quit date. You will receive 3-5 messages per day. The text messages provide tips, advice, and encouragement to help you overcome challenges and stay motivated.

Use the keywords for extra help at any time. Text CRAVE, MOOD, or SLIP to 47848.

 

  

  

  

 

 

Smokefree Apps

Get 24/7 support with a Smokefree app for your smartphone. These free apps offer help just for you based on your smoking patterns, moods, motivation to quit, and quitting goals. Tag the locations and times of day when you need extra support. Available for iOS and Android phones.

QuitGuide

QuitGuide is a free app that helps you understand your smoking patterns and build the skills needed to become and stay smokefree.

QuitGuide helps you:

Available for download on:

Google Play  

NOTE: Advanced functionality currently only available for Apple users.

QuitGuide is a product of Smokefree.gov—a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with tobacco control professionals and smoking cessation experts and with input from ex-smokers.

Questions?

Technical support is available to help you download and use the QuitGuide app. If you need help or have any questions, please contact smokefreeteam@icfi.com.

QuitSTART

The quitSTART app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree.

The quitSTART app helps you:

Google Play  

The quitSTART app is a product of Smokefree.gov, a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.

Questions?

Technical support is available to help you download and use quitSTART. If you need help or have any questions, please contact smokefreeteam@icfi.com.

 

 

HealthyYou Text Programs

HealthyYouTXT

Text programs to help you live a healthier lifestyle. You can sign up or opt-out at any time.

  

  

 

 

Online Chat

CHAT FEATURE COMING SOON.

This feature will allow you to chat with one of our Be Well Arkansas Wellness Counselors about resources you can use to improve your health.

 

Local Resources

Diabetes Prevention Programs (DPP)

To find a Diabetes Prevention Program near you, click on the map below.

Diabetes Self-Management Education and Support Programs (DSMES)

To find a DSMES near you, click on the map below.

Medication Therapy Management Locations (MTM)

To find a MTM near you, click on the map below.

MTM

Public Health Accrediation Board
Arkansas Department of Health
© 2017 Arkansas Department of Health. All Rights Reserved. | www.healthy.arkansas.gov
4815 W. Markham, Little Rock, AR 72205-3867 | 1-800-462-0599